The Yoga Den Yoga School
Loka, Samastaa, Sukhino, Bhavantu
Loka, Samastaa, Sukhino, Bhavantu.....May all beings everywhere be happy and free. The Yoga Den Yoga School is for anyone who wants to learn more about their bodies, their practice, and their untapped potential. With our 200-hour Yoga Alliance-approved Training Program you will learn the anatomy of some of the most commonly used yoga postures, the healing benefits of each posture, pranayama (breath control) techniques to calm your mind and lower blood pressure, kriya (cleansing) yoga, and ayurveda, the Science of Life, 10,000 thousand-year-old system of keeping the body healthy to avoid disease.
You will also experience yoga practices from many different traditions including Iyengar, Ashtanga, Anusara, Yin, Vinnie and Kundalini. You will be taught safe and effective hands-on adjust-ments, as well as how to develope, sequence, and instruct a yoga class. Learn about the yamas (restraints) and niyamas (observances) and how to apply them to your practice and your life. You will experience a Puja, Oma, and Kirtan.
Module A will begin on February 25th - March 7th
please call Leeza at 951-966-9642
or email yogaden@sbcglobal.net for details on this training.
Yoga Den's Teacher training is lead by Leeza Villagomez and guest instructors. We will go over Asana's, teaching technique, anatomy, pranayama, meditation, Philosophy and much more. Included in this is additional hours of assisting, Karma Yoga, book reading.and 3 field trips. This would complete module A. Module B begins March 26th - April 4th same time line.. Fee is $1080.00 per module
Come reconnect with your right of Love, Life, Grace.
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